May72013
10AM
10AM
10AM
February72013

(Source: fitness-swagger, via lanes1to8)

11PM
11PM

(Source: lolthatsme)

February62013
watchmewinthin:

love this…it really is all in YOUR control!

watchmewinthin:

love this…it really is all in YOUR control!

(Source: healthy-craving, via fuck-yeah-fitness)

5PM
5PM

Thighs/Glutes

daposhlivse:

Bench Step-ups with Weights

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Feet Up Glute Bridge

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Glute Bridge

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Glute Bridge with Weights

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Inner Thigh Leg Lifts

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Leg Lifts

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Lunges

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SIngle Leg Row with Leg Lift

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Squat Holds

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Step Out Lunge

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Straight Behind Leg Lifts

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Sumo Squat with Later Raise (fill bottles with water is an option if no weights)image

Toe Raises

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Toe Sprints

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To the Back Leg Lifts

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To the Side Leg Lifts

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(via easybreezyfitness)

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