(Source: fitnessteenhealth, via fuck-yeah-fitness)
Captivated
I'm simple, yet complex.
I love being a girl.
I'm just trying to find my purpose.
And pursue my Creator with everything inside of me.
I love sunshine, simplicity, and smiling.
I like picking daisies.
Laying in my hammock.
Chai tea.
And good conversation.
Ask me anything
May72013
10AM
![fitness-pro-live:
via [Fitness Pro Live]](http://25.media.tumblr.com/f111e405a8e8ad05ddf5b96e0965e77d/tumblr_mljt5bxkCM1ryrwexo1_500.jpg)
via [Fitness Pro Live]
10AM
(Source: muscleupsandsnatches, via fuck-yeah-fitness)
10AM
(via livingforchrist2012)
February72013
(Source: fitness-swagger, via lanes1to8)
11PM
(Source: lolthatsme)
February62013
love this…it really is all in YOUR control!
(Source: healthy-craving, via fuck-yeah-fitness)
5PM
(via fuck-yeah-fitness)
5PM
Thighs/Glutes
Bench Step-ups with Weights
Feet Up Glute Bridge
Glute Bridge
Glute Bridge with Weights
Inner Thigh Leg Lifts
Leg Lifts
Lunges
SIngle Leg Row with Leg Lift
Squat Holds
Step Out Lunge
Straight Behind Leg Lifts
Sumo Squat with Later Raise (fill bottles with water is an option if no weights)
Toe Raises
Toe Sprints
To the Back Leg Lifts
To the Side Leg Lifts
(via easybreezyfitness)
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